Nutritional Recommendations during Workouts

Podcast Notes

1) Do you need to consume calories during a long intense workout?
2) What is ideal to consume during a workout?
3) What is the time frame to eat before and during the workout?
4) What can you do to maximize performance during the workout?
5) Should you consume a liquid or solid food prior or during a workout?

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  1. […] long workouts is just as important as fueling during long games.  Here Tavis explains the role of nutrition during a workout.  This is particularly important for football players, since practices can last for hours at a […]

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